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Stress Buster!!

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Stress Builder: "I'll never get this file in on time."
Stress Buster:"If I stay focused and take it one step at a time, I'll make steady progress."

Stress Builder: "My Manager/Lead didn't say good morning. He's probably displeased with my work, and I'll get a bad evaluation."
Stress Buster: "I'm jumping to conclusions. My Manager/Lead may have been in a bad mood. So far all my evaluations have been positive, so unless I get some negative feedback, I'll assume my supervisor is pleased with my work."

Stress Builder: "I can't get my mistake I made on that Event Brief out of my mind. The file is ruined. I have disappointed everyone."
Stress Buster:"No one is perfect. I did my best. I'm overreacting to one mistake when the overall file is fine."

Add Stress Busters to your work life. Your ability to handle difficult challenges in the workplace will improve and the benefits will transfer over into other areas of your life as well.

Let's make this earnings seasons a Stress Buster rather than a Stress Builder!!


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